Learn to live a wholesome balanced life by making small changes in your daily routine.
Holistic Wellness Programs – ‘Wellness’ is not just the absence of a physical disease, but, a state of being where the mind, body and spirit are healthy. Thus, a holistic approach to wellness ensures that one is physically, mentally, emotionally and spiritually fit and is thus, capable of wholly embracing life and sailing through it with dignity and grace.
Our Holistic Wellness programs are designed keeping the aim of ‘total and complete health’ in mind. Thus, our approach is ‘healing’ based which focuses on eradicating the root cause of the problem rather than being merely ‘treatment’ based that manages to only address the symptom. Thanks to our own rich experiences as a boutique travel organization combined with our team of highly experienced, renowned health experts, alternative healers and yoga gurus, that we have been able to make holistic wellness, a living reality at Sacred Dot. Some of the unique features of our programs include –
- Transformational Travel Experiences
- An introduction to alternative healing therapies including – chakra healing, energy cleansing, mindfulness for stress management, yoga & meditation based therapies, naturopathy etc.
- Meaningful and practical insights into alternative options for a healthier lifestyle
- Sattvic diet and cooking sessions
- Customised diet/exercise and lifestyle recommendations to participants