Holistic Wellness Programs

Sacred Nirvana Wellness

Holistic Wellness Programs

Learn to live a wholesome balanced life by making small changes in your daily routine.

Holistic Wellness Programs – ‘Wellness’ is not just the absence of a physical disease, but, a state of being where the mind, body and spirit are healthy. Thus, a holistic approach to wellness ensures that one is physically, mentally, emotionally and spiritually fit and is thus, capable of wholly embracing life and sailing through it with dignity and grace.

Our Holistic Wellness programs are designed keeping the aim of ‘total and complete health’ in mind. Thus, our approach is ‘healing’ based which focuses on eradicating the root cause of the problem rather than being merely ‘treatment’ based that manages to only address the symptom. Thanks to our own rich experiences as a boutique travel organization combined with our team of highly experienced, renowned health experts, alternative healers and yoga gurus, that we have been able to make holistic wellness, a living reality at Sacred Dot. Some of the unique features of our programs include –

  1. Transformational Travel Experiences
  2. An introduction to alternative healing therapies including – chakra healing, energy cleansing, mindfulness for stress management, yoga & meditation based therapies, naturopathy etc.
  3. Meaningful and practical insights into alternative options for a healthier lifestyle
  4. Sattvic diet and cooking sessions
  5. Customised diet/exercise and lifestyle recommendations to participants

To register for our workshops get in touch

More Unique Offerings


Mindfulness for a Happy Life

We are either thinking about the past or the future. The degree to which our imaginations can run wild is at times insane and rather frustrating. Modern-day urban life finds almost all of us living and seeking happiness either in…
Chakra Cleansing

Chakra Cleansing

The human body is made of seven chakras or energy centres. Each chakra has a predefined function within the human body and determines how we handle specific life situations, both, inside ourselves and in our interactions with society. Through external…
Energy Harnessing

Energy Harnessing

We all have days when we feel exhausted and struggle to get out of bed and other days when we feel emotional pain for no apparent reason. Ever wondered where this flow of energy originates from?…


During our short stint on earth, we take approximately half a billion breaths. Unfortunately, we fail to realize that the mind, body and breath are intricately connected and possess the capacity to influence each other. …

Weight Management

Overweight and obesity are the number one health hazards threatening urban society today. Thanks to our sedentary lifestyles, all work and no play attitude, crash diet plans, unhealthy eating habits and a lot more that leads to the accumulation of…
Stress Relief Programs

Stress Relief Programs

The word ‘stress’ is a deception. We, at Sacred Nirvana firmly believe that ‘stress’ is just a state of mind. Because we are totally ill – equipped to deal with the dynamic and fast paced external changes that seem to…

Popular Destinations

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Sri Lanka

Sri Lanka is the beach destination of the world. This pendant shaped island in southern Asia is surrounded by the Mannar Gulf, Palk Strait, the Bay of Bengal and the Indian Ocean. Sri Lanka is a perfect getaway that includes…
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