Corporate Wellness Programs

Sacred Nirvana Wellness

Corporate Wellness Programs

Create a healthy environment for yourself and your team

A hectic 9 to 6 corporate work life can very often manage to disrupt the work – life balance that we all actively strive for. In our pursuit to achieve a perfect balance, we very often find ourselves under tremendous stress. Our corporate wellness programs focus on an integrated approach to wellness at workplace. We strive to create an intentional shift from ‘work – life balance’ to ‘work – life integration’. It’s no more about escaping from work into a faraway fantasy land, but about integrating the important aspects of life with work.

We do this by providing simple, yet, practical tools that can be easily practiced daily even whilst being in the middle of a hectic work routine. Practices like one – minute silence breaks, mindful listening, mindful & healthy eating, simple stretch and breathing exercises, pause before you act technique, appreciation for happiness technique etc. are amazingly simple, yet, have found to be extremely effective in re – kindling inner motivation, maintaining peace & calm, boosting self esteem, inculcating discipline, improving focus & attention and thus, enhancing the overall health and well – being of modern day corporate executives. Some features of our corporate wellness programs include –

  1. Simple, yet, effective techniques for stress reduction and overall well – being
  2. Highly engaging, multi – pedagogy based learning approach through our workshops
  3. Flexible duration of the workshops ranging from 2 hours to 3 days.
  4. Workshops facilitated by highly experienced yoga teachers, meditation coaches, consulting professionals, health experts, dieticians, healers and doctors.
  5. Regular post – program connect and support through webinars and emails.
  6. Transformational Travel experiences embedded into the program
  7. Opportunities to be close to nature and connect with your self
  8. One to one personal coaching/training options available
  9. Physiotherapeutic

All this and much more await you in our experiential corporate wellness workshops. You could join one of our open programs or organize an exclusive workshop for your team.

Organize a Corporate Wellness retreat for your team?

More Unique Offerings


Mindfulness for a Happy Life

We are either thinking about the past or the future. The degree to which our imaginations can run wild is at times insane and rather frustrating. Modern-day urban life finds almost all of us living and seeking happiness either in…
Chakra Cleansing

Chakra Cleansing

The human body is made of seven chakras or energy centres. Each chakra has a predefined function within the human body and determines how we handle specific life situations, both, inside ourselves and in our interactions with society. Through external…
Energy Harnessing

Energy Harnessing

We all have days when we feel exhausted and struggle to get out of bed and other days when we feel emotional pain for no apparent reason. Ever wondered where this flow of energy originates from?…


During our short stint on earth, we take approximately half a billion breaths. Unfortunately, we fail to realize that the mind, body and breath are intricately connected and possess the capacity to influence each other.…

Weight Management

Overweight and obesity are the number one health hazards threatening urban society today. Thanks to our sedentary lifestyles, all work and no play attitude, crash diet plans, unhealthy eating habits and a lot more that leads to the accumulation of…
Stress Relief Programs

Stress Relief Programs

The word ‘stress’ is a deception. We, at Sacred Nirvana firmly believe that ‘stress’ is just a state of mind. Because we are totally ill – equipped to deal with the dynamic and fast paced external changes that seem to…

Sacred Dot Destinations

Need Some Inspiration?



Home to eight of the ten tallest mountains in the world including Mount Everest, Nepal also happens to be the epicentre of Hinduism and Buddhism. A destination for adventure lovers, nature and wildlife enthusiasts.…
Sacred Dot Logo

Sign up to our Newsletter!

Subscribe to our newsletter now to stay updated with what's new with Sacreddot!
Sacred Dot Logo

Thank you for signing up to our Newsletter!

Look out for news, advice, travel ideas and much, much more!
And remember you can unsubscribe at any time by contacting us at [email protected]