Breathing

Sacred Nirvana Wellness

Breathing

“For breath is life, and if you breathe well you will live long on earth.”— Sanskrit Proverb.

During our short stint on earth, we take approximately about half a billion breaths. Unfortunately, we fail to realize that the mind, body and breath are intricately connected and possess the capacity to influence each other. Our breathing is controlled by our thoughts, and our thoughts and physiology can in turn be influenced by our breath. Integrating consciousness and awareness with breathing can play an important role in helping to restore balance in the mind and body. In fact through our breathing, we supply our bodies and its organs with oxygen which is the most vital nutrient for our survival. The second function of breathing is that it serves as an effective means to get rid of toxic products from the body.

Yoga is an important tool to get you to focus on your breath, as it helps us to connect with the subtle energy within. When you remain focussed on your breathing even for a few minutes, consciously feeling your breath as you inhale and exhale, you become grounded in the present, free from the worries of the past and future at least for that length of time. This is why breathing consciously is said to have a soothing effect on your mind and body. In addition with conscious breathing, you engage the parasympathetic nervous system which alters the stress response in your body. Conscious breathing also results in improved function of your heart and optimum blood pressure levels.

Join us for our Conscious Breathing & Pranayama workshops.

More Unique Offerings

Mindfulness

Mindfulness for a Happy Life

We are either thinking about the past or the future. The degree to which our imaginations can run wild is at times insane and rather frustrating. Modern-day urban life finds almost all of us living and seeking happiness either in…
Chakra Cleansing

Chakra Cleansing

The human body is made of seven chakras or energy centres. Each chakra has a predefined function within the human body and determines how we handle specific life situations, both, inside ourselves and in our interactions with society. Through external…
Energy Harnessing

Energy Harnessing

We all have days when we feel exhausted and struggle to get out of bed and other days when we feel emotional pain for no apparent reason. Ever wondered where this flow of energy originates from?…
AdobeStock_114779498

Weight Management

Overweight and obesity are the number one health hazards threatening urban society today. Thanks to our sedentary lifestyles, all work and no play attitude, crash diet plans, unhealthy eating habits and a lot more that leads to the accumulation of…
Stress Relief Programs

Stress Relief Programs

The word ‘stress’ is a deception. We, at Sacred Nirvana firmly believe that ‘stress’ is just a state of mind. Because we are totally ill – equipped to deal with the dynamic and fast paced external changes that seem to…
Power Break yoga

Diet, Exercise, Breathing and Meditation

Diet is undeniably one of the most important pillars of wellness and thus, it is rightly said, “You are what you eat”. Food has a dual effect on us – that is, it impacts our minds and bodies profoundly.…

Sacred Dot Destinations

Need Some Inspiration?

India

India

India is a confluence of peoples, cultures, and religion. It is a grand fusion of colors, sounds, flavors, food, architecture, spirituality and cultural practices that have their roots dating back to tens of millennia. India is a life changing experience.…
Sacred Dot Logo

Sign up to our Newsletter!

Subscribe to our newsletter now to stay updated with what's new with Sacreddot!
Sacred Dot Logo

Thank you for signing up to our Newsletter!

Look out for news, advice, travel ideas and much, much more!
And remember you can unsubscribe at any time by contacting us at [email protected]