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Of Mind, Body and Soul

Escorted Tour 10th – 18th Sep 2017 & 11th – 19th March 2018

Wellness or wellbeing is generated not only through eating well and exercising but also by centering your body and being at one with your environment. While we lead intense and busy lives, take on sports or activities like warriors, work hard and party harder still, we forget to take care of the invisible soul or inner self. To attain perfect health, we need to achieve a balance between mind and body, between the external and the internal; to acquire harmony. Our wellness program is designed in such a way that you are gently guided to happiness...


Day 01, Arrive Delhi

10th Sep 2017 & 11th March 2018


Meditation Arrive Delhi, where you are met and escorted to your hotel to check-in. The day is at leisure for you to relax and get over the flight into the country. This evening a welcome dinner is arranged for you where you get to meet your traveling companions and your escort. You will be briefed about your trip and given an overview of what you can expect. (D)


Day 02, Delhi – Rishikesh

11th Sep 2017 & 12th March 2018


Rishikesh Tour Early this morning, board your train to Haridwar. You are driven from Haridwar to your yoga retreat set against the backdrop of sloping hills facing the gushing Ganges. On arrival you check in to your rooms to relax. Late afternoon you meet for the first lecture and meditation, followed but yogic breathing exercises. The evening is at your leisure. (B, L, D)


Day 03, Rishikesh– Sightseeing

12th Sep 2017 & 13th March 2018


Rishikesh Sightseeing Wake early this morning for a sunrise yoga session. The one-hour session is conducted in such a way that people of every ability (from beginners to masters) can participate. The yoga session is followed by a session of meditation and introspection.

Later this morning you are taken on a tour of Rishikesh. A holy city, Rishikesh has been a place where people have come looking for salvation, peace or just a deeper meaning to their life. From rock stars to pop icons, religious leaders to politicians, industrialists, royalty to the common man – Rishikesh makes everyone equal, human. Visit the beautiful suspension bridge – the Lakshman Jhula; per legend, Lord Rama’s brother Lakshman, crossed the Ganges on ropes at this point. Visit various Ashrams and get to see the place where yoga was born and then developed. Then proceed to TriveniGhat to watch a mesmerizing and soul stirring evening prayer ceremony. (B, L, D)


Day 04, Rishikesh – White water rafting

13th Sep 2017 & 14th March 2018


White Water Rafting This morning starts like the previous with a yoga and meditation session at dawn. After breakfast you are driven down to the Ganges to do white water rafting. The rafting covers several kilometers covering rapids ranging from Level 01 to Level 05. Enjoy a lunch at the camp and then do a short trek into the wilderness. After this activity filled day, return to your hotel for an evening at leisure. (B, L, D)


Day 05, Rishikesh

14th Sep 2017 & 15th March 2018


Yoga in Rishikesh Today the day is at leisure with a morning and evening yoga and meditation session. The rest of the day you can relax at the resort or explore the surrounding areas. (B, L, D)


Day 06, Rishikesh

15th Sep 2017 & 16th March 2018


Rishikesh Sightseeing This morning after yoga and breakfast, we go on a hike to the Neelkanth Mahadev Temple. The hike, leads you through wooded slopes to a beautiful colorful temple, dedicated to Lord Shiva, one of the most powerful Hindu Gods. The temple is also said to be associated with an ancient legend of how Lord Shiva became Neelkanth or Blue Necked. Visit the temple and enjoy the surrounding wilderness.

After this visit you are driven back to your resort for the evening. Another round of yoga and meditation is arranged and then time to relax. (B, L, D)


Day 07, Rishikesh - Haridwar Excursion

16th Sep 2017 & 17th March 2018


Yoga Tour Haridwar Wake up early for the morning session of yoga and meditation. The day is at leisure and after lunch we visit the neighboring sacred town of Haridwar. Haridwar is and ancient city and considered one of the holiest places for Hindus. Here you visit various Ashrams and temples getting a chance to meet with and discuss philosophy, mythology and religion. In the evening watch a prayer ceremony by the Ganges before heading back to your resort for the night.(B, L, D)


Day 08, Rishikesh – Delhi

17th Sep 2017 & 18th March 2018


Yoga Tour India This morning enjoy your last session of yoga and meditation at sunrise in this pristine and nourishing environment. In the afternoon, you are escorted to the Haridwar railway station to board your train to Delhi.

On arrival in Delhi you are met and assisted with checking in to an airport hotel where a room is reserved till departure.(B)


Day 09, Delhi

18th Sep 2017 & 19th March 2018


Yoga Trip India Depart India early morning today or choose from one of our offered extensions. We would also be happy to help you create your own adventure, so write to us for your own curated holiday.(B)



Booking Procedure

  • Please click on Book Now to get a full itinerary and cost for the tour.
  • We will need full payment for booking this tour.
  • Full amount is refundable till 45 days prior to departure after which normal cancellation will trigger.
  • Hotels offered may change at the time of actual booking and if so a similar hotel in the same category will be offered.
  • Should you be open to sharing a room with someone we shall try and match you with another person but Sacred Dot takes no guarantee on the compatibility of the matched persons.


Book Now

Book - 9 Day Yoga and Meditation Retreat




  • Check-in time is 1400hrs and check-out 12 noon
  • Hotels offered may change at the time of actual booking and if so a similar hotel in the same category will be offered.
  • Twin room are subject to availability at the time of check in at hotel.


Cost Includes:

  • 08 night’s accommodation on Double / Twin rooms on bed and breakfast basis in Delhi and all meals (Breakfast, Lunch and Dinner) in Rishikesh.
  • Cost includes welcome dinner in Delhi at a local restaurant.
  • Transfers, Tours and excursions by an Air-conditioned Coach.
  • Service of a Sacred Dot Tours Escort through the itinerary.
  • One yoga mat per person
  • Sightseeing as per itinerary
  • Monument entrances as per itinerary
  • One white water rafting excursion as per itinerary
  • Train ticket Delhi – Haridwar – Delhi in Air-conditioned Chair Car.
  • Current applicable Service Tax.


Cost Excludes:

  • International / Domestic Air fare.
  • Any major meals other than those mentioned in inclusions.
  • Any mandatory Christmas / New Year Eve Dinner.
  • Expenses of a personal nature like laundry, alcoholic and non-alcoholic beverages, any major meals in hotels or during excursions, tips at hotels and restaurants / porter charges at Railway station and airports etc.
  • Any services not mentioned in the above inclusions.


Optional Extensions

Golden Triangle (Delhi, Agra and Jaipur)

Spend 04 night / 05days visiting some of India’s most popular destinations and see the QutabMinar, Humayun’s Tomb, Amber Fort, Hawa Mahal, Jaipur City Palace, Agra Fort and of course the Taj Mahal.


Golden Sands of Goa

Spend 03 nights enjoying the unique culture and natural beauty of the beach destination of Goa. Enjoy further yoga sessions on the beach, see ancient churches and temples and visit a spice plantation.